SERVICES
COuples Therapy
Do you find that you are wanting to reconnect with your partner? Are you finding that there are more bad days than good days in your relationship? Couples therapy can help to improve communication and provide a safe space for difficult topics.
My practice is informed by the Gottman Method and the works of Dr. Brene Brown. In our time together, we will focus on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping you create a system of shared meaning together.
MEntal health
I believe in the importance of relationship, belonging, connection, and culture, and that by embracing all these aspects of the individual, we treat the whole person. My approach is non-judgemental, genuine, caring, and patient.
I provide solution-focused and acceptance commitment therapy-based approaches to all mental health issues such as anxiety, depression, PTSD, and addiction. My aim is to have my clients recognize what is holding them back and help them move forward with their life goals.
children and youth
I have been a teacher and counsellor for over twenty years. Most of that time has been spent working with at-risk youth who experience mental health struggles such as depression, anxiety, gender dysphoria, addiction, trauma, and emotional dysregulation.
My approach is gentle and compassionate. My practice is informed through an acceptance commitment model where the client learns to change the way they feel about their negative thoughts and emotions so these thoughts do not take over their lives.
gender exploration
Do you feel uncomfortable in your body? Are you exploring your gender identity or struggling with your biological sex and want a safe space with a therapist who can provide thoughtful care?
I have experience with gender questioning clients, and I will help you to find ways to cope with your distress and better understand any other struggles that you may be experiencing. Click here to learn more about gender exploratory therapy.
CONTACT
Connect with me by emailing, calling, texting, or by filling in the online form.
EMAIL:
christine@bccounsellor.com
PHONE:
1-250-863-9434
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